Grade 4 - Ontario Health - Full Year Bundle - Updated in 2026

Updated in 2026 - Ontario Health Curriculum – Grade 4 Bundle – This resource covers all expectations and learning goals in the Grade 4, 2019 Ontario Health Curriculum.

This comprehensive bundle contains readings, research assignments, true/false, diagrams, reflections, drawings, word searches, word scrambles and more. There is also a unit test and answer pages for all units!

Healthy Eating

Some of the concepts that are covered:

• Canada’s New Food Guide
• Making a plate – Canada’s Food Guide
• STEM Connection – Math: Serving Sizes
• Identifying foods in the Canada Food Guide – food categories (fruit/vegetables, protein, grains)
• Meals – identifying food categories in meals
• Micronutrients – foods with different micronutrients
• What micronutrients do for our body
• Micronutrient infographic
• Creating a micronutrient infographic
• Macronutrients – proteins, carbohydrates, fats
• Foods high in each macronutrient
• Fats – unsaturated and saturated fats
• Carbohydrates – simple carbohydrates, complex carbohydrates and fibre
• Proteins – how they help us
• Minerals – foods high in minerals
• Calcium and osteoporosis
• Experiment – egg with osteoporosis
• Fibre – how it helps our body
• Water – healthy drink of choice
• Activity – drinking more water poster
• Healthy eating habits and how to make a habit stick
• Tracking our healthy habits
• Sometimes and anytime foods
• Mindful eating tips and strategies
• Activity – Mindful eating scavenger hunt
• Mindful eating story
• Writing your own mindful eating story
• Preparing healthy snacks
• Planning to eat healthy
• Making healthy food choices
• Healthy snacks on the go
• Choosing healthy snacks – reading nutritional labels
• Activities – word search and word scramble
• Unit Test
• Answer pages for all activities

Mental Health

Some of the concepts that are covered:

• Expressing your feelings
• Activity – writing a story with different feelings
• Identifying the feelings of a character in a story
• Understanding your feelings
• Feelings Check-In
• Activity – Journaling
• Are you getting enough sleep?
• Activity – Sleep for Success
• Being active – good for mental health
• Volunteering – impact on mental health
• Mindfulness – impact on mental health
• Mindfulness – colouring pages
• Activity – Mindfulness Body Scan
• Connections to caring adults – impact on mental health
• Face-to-face social interactions – impact on mental health
• Activity – Deep Breathing Exercises
• Stress
• Activity – Am I Stressed? Checklist: Stress Test
• Stress management strategies
• Maintaining life balance
• Priorities in life
• Activity - creating a planner to organize your life
• Unit Test
• Answer pages for all activities

Personal Safety and Injury Prevention

Some of the concepts that are covered:

• Risks of using communication technologies
• Activity – communication technology role play
• Relationships – healthy relationships and unhealthy relationships
• Screen time and your sleep quality
• Social isolation – risks associated with extra screen time
• Internet addiction
• Activity – is it an addiction?
• Internet safety – online predators
• Internet safety rules
• Activity – making an internet safety poster
• Internet safety tips – handout
• Activity - internet safety role play
• Internet – self esteem
• Healthy ways to use communication technology
• Story – Emma learns about internet activity
• Activity – writing a story about internet safety
• Bullying – verbal, physical, social, and cyber bullying
• Bystanders in bullying
• Activity – dealing with a bully
• Identity-based bullying
• Activity – creating an identity puzzle
• Decision making model – gather information, list options, pros/cons, etc.
• Applying the decision-making process with different scenarios
• Unit Test
• Answer pages for all activities

Substance Use, Addictions and Related Behaviours

Some of the concepts that are covered:

• Risks of smoking
• All about tobacco
• Tar – how it harms the body
• Carbon monoxide in cigarettes – effects on the body
• Nicotine – effects on the body
• Nicotine addiction
• Problems caused by smoking – environmental and social
• Why do people smoke?
• Influences affecting tobacco use – media and peer pressure
• Smoke-Free Ontario Act – government reaction
• Peer pressure – positive and negative peer pressure
• Activity - peer pressure scenarios
• Refusal skills – different ways to say no
• Assertiveness
• Making decisions for your future self
• Practicing refusal skills
• Activity – Role playing refusal skills
• Assignment – Saying No Comic Strip
• Tobacco use in First Nations and Metis culture
• Effects of smoking: Long-term effects and short-term effects
• Long-term and short-term effects of tobacco and vaping
• What is vaping?
• Assignment – smoking infographic
• Unit Test
• Answer pages for all activities

Human Development and Sexual Health

Some of the concepts that are covered:

• Tips for teaching sexual health
• Title page
• Changes to our body during puberty
• Weight gain during puberty
• Maintaining a positive body image
• Growth spurts during puberty
• We are all unique
• Activity – making an art piece that represents us
• Acne during puberty
• Hygiene during puberty
• Experiment – Testing the effects of hand washing
• Personal care – deodorant, antiperspirant, showering, hand-washing, etc.
• Activity – hygiene role play scenarios
• Changes to our emotions during puberty – having stronger emotions
• Activity – identifying our emotions during different events
• Activity – stronger emotions role play
• Relationship changes during puberty – strategies to deal with changes
• Activity – relationship changes role play
• Crushes
• Coming of age rituals – Inuit rituals and Bar/Bat Mitzvah
• Quinceañera celebration
• Word search and word scramble
• Unit Test
• Answer pages for all activities

This is a comprehensive bundle that will save you hours of planning! It has been tested and found effective in helping students achieve the learning goals in the health curriculum.

BOTH GOOGLE SLIDES AND PDF VERSIONS INCLUDED!